VDO and GPS Multimedia

i have a vdo i edited on premiere, its 4.30 min and i want to export it so i can put it on my blog, which says vdo files cannot exceed 100 MB.
any idea what settings would be best? thanks!

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This entry was posted on Tuesday, February 16th, 2010 at 9:45 am and is filed under VDO. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.